Workplace Wellness Training

Stress has a major impact on the function of our body and our mind, and can impact our overall happiness and our performance in the workplace. This training shares practical strategies to reduce the effect of stress on your body and mind, while showing participants how to leverage mindfulness and resilience so they feel more in control, and better able to carry out their roles at work. There are essential reminders of best habits of eating drinking and sleeping for improved wellbeing.

STRESS LESS AT WORK

•  Do you want let go of stress easily and quickly

• Are you fed up with feeling anxious, too busy or overwhelmed

• Would you like to feel relaxed, happy and blissful, and get all your work done  ?

• Want easier relationships at work ?

• Learn and follow the 5 Step FUNNY method to Stress Less at Work will give you practical easy to implement ways to feel energised, happy, focused and in control of your mind and your time.

• You will walk away with a plan to make sure your results stick.

Laughter Yoga and Wellness Workshops

In today’s world, people want to be healthy, they want to be happy, but instead they are stressed, depressed, sleeping less, experiencing more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life, and your workplace?