Workplace Wellness Training
Stress has a major impact on the function of our body and our mind, and can impact our overall happiness and our performance in the workplace. This training shares practical strategies to reduce the effect of stress on your body and mind, while showing participants how to leverage mindfulness and resilience so they feel more in control, and better able to carry out their roles at work. There are essential reminders of best habits of eating drinking and sleeping for improved wellbeing.
Coaching for Lawyers
Individual and Group coaching programs.
Learn how and why stress prevents you from achieving the clarity and outcomes you desire.
Discover practical ways to reduce the impact of stress on your nervous system and your mind so you can achieve focus, clarity and the best outcomes.
Family Dispute Resolution
Family Dispute Resolution is a type of mediation for couples who are separating and who disagree about shared parenting of their children and other matters of dispute.
Family Dispute Resolution (FDR) is now compulsory, meaning that people who wish to resolve disputes relevant to their children (parenting matters), are now required to attend Family Dispute Resolution and make a genuine effort to resolve issues, before they progress through the Family court system.
Laughter Yoga and Wellness Workshops
In today’s world, people want to be healthy, they want to be happy, but instead they are stressed, depressed, sleeping less, experiencing more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life, and your workplace?