Laughter Yoga and Wellness Workshops
Exercise routine that has the ability to reduce physical, mental and emotional stress simultaneously.
Overview
In today’s world people want to be healthy, they want to be happy, but instead they are stressed, depressed, sleeping less, experiencing more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life, and your workplace?
You are in the right place. Laughter yoga and wellness is sweeping the world and the business world now. Business recognises the value of happy healthy employees.
Laughter Yoga is a revolutionary idea – simple and profound. It’s an exercise routine that is sweeping the world and is a complete well-being workout.
It was developed by a medical doctor from India, Dr. Madan Kataria, and has spread across 100 countries.
Benefits
It is a known fact that Laughter Yoga is the best way to relieve stress and cope with life’s challenges. It is one exercise routine that has the ability to reduce physical, mental and emotional stress simultaneously. It provides major health benefits and people feel more relaxed, happier and calmer after a session of laughter yoga.
Laughter Yoga has a tremendous healing power because it is really difficult to feel anger, tension and stress while one is laughing. It helps people adopt a more positive attitude to life, have more positive thoughts and positive emotions.
Scientific research also reveals that Laughter Yoga strengthens the immune system and increases a person’s pain threshold. It combines fun and easy laughter exercises with deep yogic breathing to provide physiological and emotional benefits and stress reduction for complete body/mind wellbeing.
Laughter Yoga sessions with Chamundai, the ‘Laughter Lawyer’, add practices of mindfulness and meditation to complete a wellness session which is very powerful and changes stress to happiness.
Laughter Yoga is a program anyone can do, and one doesn’t even need a sense of humour. As long as you have the intention to laugh, you can receive the same psychological benefits as if you were laughing naturally.
The Laughter Lawyer can deliver a workshop of Laughter Yoga, Mindfulness and Meditation to your group or workplace.
Regular practice of Laughter Yoga will keep you happy and energised and will change the way you feel.
Start your day with a laugh!
Contact us to discuss your Laughter needs.
Register For Free
9am Saturday Monthly Sessions
