Training Overview

Stress has a major impact on the function of our body and our mind, and can impact our overall happiness and performance in the workplace.

This training shares practical strategies to reduce the effect of stress on your body and mind, while showing participants how to leverage mindfulness and resilience so they feel more in control, and better able to carry out their roles at work. There are essential reminders of best habits of eating drinking and sleeping for improved wellbeing.

Practical and energising, this workshop is interactive, engaging and fun. We encourage participation to make the training dynamic and enjoyable for all attendees.

Stress Less

• What is stress and what are the hidden costs of not managing it properly.

• Understanding the hidden physical effects of stress and the symptoms of burnout

• How stress undermines your mind and how to explore the personal effects of stress

• Benefits of the healthy management of stress

Optimum Health

How to optimise your health through the right diet and water intake.

• Exploring the science of sleep.

• Why sleep is a key to health and functioning

• How to clear the barriers to restful sleep

• Personal stress –less action plans to improve workplace well being for the long term.

• And more…..

Mindfulness and Energy Management

Learn and practice mindfulness and practical tools and strategies using your personal energy and breath and the power of oxygen and intention to empower you to master your mind for full focus. Experience shifts in your personal energy and power by using ancient proven techniques that will leave you feeling clearer, lighter, refreshed and energised.

• What is mindfulness and how does it work to reduce stress

• Why the breath is key to freedom from stress

• Practice of proven breathing technique to optimise nervous system function and reduce the impact of stress.

• Why it is essential to keep your feet on the floor

• Where is your personal energy source and how to harness it to be effective

• Learn weapons to combat stress and improve physical, mental and emotional health.

• Best ways to manage emotions and why this is essential to be resilient.

Reducing Stress and Building Resiliency

This wellness training will show your staff the importance of reducing stress and building resilience, while also showing them how to maximise their physical health through positive lifestyle changes.

Organisations who have taken part in Workplace Wellbeing training report —

• A healthier team, more able to deal with stress.

• A more harmonious workplace culture.

• More productivity due to less sick days taken and less stress leave.

• Improved customer feedback thanks to more positive interactions with your team.

• Better business results.

Who Should Attend?

Laughter Lawyers Workplace Wellness program is suitable for anyone in any industry. The training is beneficial for the attendees, the organisation and the customers.

Your course is unique to your organisation, so we will tailor it to meet your specific needs and goals.

How is this course delivered ?

While this course is generally presented as a one day training it can be tailored to be presented as shorter sessions for conferences and events.

To ensure our training is relevant to the needs of your organisation we undertake an initial consultation, where we will assess the skill level of your attendees, address your desired outcomes and find out valuable information about your organisation and its current operation.

We are happy to teach our program from your workplace or a venue of your choice.

What is the ideal number of participants ?

As our courses are interactive and as all attendees are given activities and participate in the training the ideal number is between 3 and 12 people. This allows us to interact with everyone and include time for individual interactions. If your group exceeds 12, we can structure your training program to be delivered to a larger group. Please contact us to discuss your requirements.