SCHEDULE:

Join the monthly laughter class on the first Saturday of each month at 9:00am AEDT (Sydney time) live on Zoom.

Enquiries

Join this class to experience joyful laughter and simple meditation practices that uplift your mind, body, and spirit.

In these classes you will:

Learn and experience the power of laughter and meditation, and how both support healing and transformation.
Connect with a like-minded group inspired to laugh, feel energised, and rediscover joy.
Relax deeply as laughter melts away tension, followed by a gentle meditation to bring peace and balance.
Develop simple techniques to activate your natural ability to laugh, so you can stay happy and healthy every day.
Release stuck energy through laughter, leaving you lighter, more optimistic, and renewed.
Feel the healing vibrations of sound and discover how your unique laugh can open your heart and calm your nervous system.