21 October 2019 7pm to 8pm
Avalon Recreation Centre, Activity Room 2
59 Old Barenjoey Rd Avalon Beach NSW 2107

Contact Chamundai ph 0422367031
laugh@thelaughterlawyer.com
https://laughterlawyer.com.au/

Get tickets here:
https://www.eventbrite.ca/e/stress-less-meditate-more-its-the-law-tickets-67950825749

Cost $20.98 (Law Students are FREE )

Experience specific techniques of meditation for lawyers, delivered by a lawyer who understands the stress of the legal system.

Learn meditation techniques and strategies that wiill help you as a lawyer to -

Find more time and focus

Release stress and connect to inner calm

Learn ways to maintain good physical and emotional health

Connect to your personal power supply as an antidote to feeling tired

Be resilient and resourced in difficult relationships

Meditation is proven by research to bring many health benefits, including lowered blood pressure, improved mood and a reduction in stress related illness. It increases self regulation, self knowledge and self awareness. It enhances communication and improves relationships. It brings inner calm. Join the new generation of lawyers worldwide who have a regular meditation practice.

21st October 5.30pm to 6.30pm
Avalon Recreation Centre, Activity Room 2

Enquiries:
Contact – Chamundai  ph 0422367031
Email: laugh@thelaughterlawyer.com
Website: https://laughterlawyer.com.au/

Tickets at Eventbrite:
https://www.eventbrite.ca/e/laugh-yourself-happy-tickets-67942434651

Learn to increase your natural laughter to reduce stress, remove stuck energy, connect to friends and family and feel happy ! No jokes or humour are used and you do not need to have a sense of humour or feel happy to attend. Bring an openness and a willingness to explore your laughter.

Laughter is a health cocktail for the body mind and spirit. in this class you will "switch on" your laughter button, that natural impulse we were all born with. We have all seen babies laughing - they do not need jokes or humour to laugh. It is as natural as breathing. Sometime because of a serious life or situation, our ability to laugh gets switched off an we can forget how good it feels to have a great laugh. This is your chance to reactivate your laugh.

Come and join like minded laughers and use the power of the group to ignite your laughter. The class is not traditional yoga - it is a series of breathing, gentle movement and actions that generate your laughter from within. Laughter is magnified when practiced in a group as it is very contagious ! It is playful and fun.

Laughing prepares our body and mind for deep relaxation and meditation, which will complete our class.

Bring a towel, mat, blanket or something soft to lie on for end of class relaxation and meditation.