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Meditate, and be Happy!

Let go of stress, connect to your spirit and master your mind for full focus. Experience shifts in your personal energy and power, using ancient proven techniques that will leave you feeling clearer, lighter, more joyful, refreshed and energised. You will learn -

• Key mindfulness practices to reduce stress
• Experience proven breathing technique to optimise nervous system function and reduce the impact of stress.
• Why it is essential to be grounded, keep your feet on the floor, and how to do it.
• Connection to your personal energy source and how to harness it to be effective
• A serious weapon to combat stress and improve physical, mental and emotional health.

Join Chamundai, lawyer, spiritual teacher, healer, with 20 years experience in teaching and healing and bringing spirituality in a practical grounded way into every day life, so that peace replaces stress.

Wednesdays – 5.30pm to 6.30pm

Cost $25 per single class or attend all 4 classes for $80

Book Now - Email Chamundai - PH 0422367031

Earlier Event: January 13
Laughter Therapy Retreats for Couples
Later Event: April 18
Retreats in India