Laughter Online 7:00 AM to 7:30 AM
Feb
4
to Dec 30

Laughter Online 7:00 AM to 7:30 AM

Join this weekly class, Laughter on Line, and quit stress !  No jokes or comedy are needed to engage the laughter that lives inside us all. Laughter boosts your endorphins, releases happy chemicals, dissolves negative energy, relaxes the physical body and lessens pain. It lightens your mood, increasing happy and positive thoughts in the mind. The class is 30 minutes and concludes with relaxation and meditation.

Time: This is a recurring weekly meeting every Monday

Join Zoom Meeting:

https://zoom.us/j/919695998

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        +1 669 900 6833 US (San Jose)

        +1 929 205 6099 US

Meeting ID: 919 695 998

Find your local number: https://zoom.us/u/avZJmqHII

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Meditate, and be Happy!
Jan
23
to Feb 6

Meditate, and be Happy!

Let go of stress, connect to your spirit and master your mind for full focus. Experience shifts in your personal energy and power, using ancient proven techniques that will leave you feeling clearer, lighter, more joyful, refreshed and energised. You will learn -

• Key mindfulness practices to reduce stress
• Experience proven breathing technique to optimise nervous system function and reduce the impact of stress.
• Why it is essential to be grounded, keep your feet on the floor, and how to do it.
• Connection to your personal energy source and how to harness it to be effective
• A serious weapon to combat stress and improve physical, mental and emotional health.

Join Chamundai, lawyer, spiritual teacher, healer, with 20 years experience in teaching and healing and bringing spirituality in a practical grounded way into every day life, so that peace replaces stress.

Wednesdays – 5.30pm to 6.30pm

Cost $25 per single class or attend all 4 classes for $80

Book Now - Email Chamundai -laughterlawyer@gmail.com - PH 0422367031

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